A slow flow with options for adapting using the chair and blocks.

A mini yoga class that can be done on a chair or in standing.

Moon Salutations slightly adapted to avoid putting the knees down on the mat.

And adapted yoga class to stretch and strengthen your legs. If you can do standing postures, but struggle to get up and down from the floor, this class is for you. For more adapted yoga classes, go to www.vhairislavenyoga.com/ondemand

Ok not quite all, but all my favourite sun salutations adapted using a chair and props. This is a standing practice. There is another video for a seated practice.

An adapted chair yoga class focusing on abs.

Standing adaptation of Sivananda Sun Salutations using a chair.

An adapted yoga practice using a chair focusing on legs.