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Adaptive Yoga
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23:09
Adapted Moon Salutations
A short standing Sequence using the chairs for Moon Salutations.
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28:55
Adaptive yoga for the legs and back
An adaptive yoga class in the chair to strengthen your legs and back.
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Play Video
28:44
Adaptive side flow
Adaptive yoga for strengthening the sides of the waist.
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44:51
Gentle seated chair yoga
A seated chair yoga class suitable for people who have wheelchairs.
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