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Adaptive Yoga
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50:00
Spring Slow Flow
A slow flow with options for adapting using the chair and blocks.
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Play Video
07:40
Mini Adaptive Yoga
A mini yoga class that can be done on a chair or in standing.
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Play Video
23:10
Adapted Moon Salutations
Moon Salutations slightly adapted to avoid putting the knees down on the mat.
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Play Video
27:25
Adaptive Yoga for the legs
And adapted yoga class to stretch and strengthen your legs. If you can do standing postures, but struggle to get up and down from the floor, this class is for you. For more adapted yoga classes, go to www.vhairislavenyoga.com/ondemand
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Play Video
25:03
All the adapted sun salutations
Ok not quite all, but all my favourite sun salutations adapted using a chair and props. This is a standing practice. There is another video for a seated practice.
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Play Video
20:03
Abs in the chair
An adapted chair yoga class focusing on abs.
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Play Video
07:33
Adapted Sivananda Sun Salutations
Standing adaptation of Sivananda Sun Salutations using a chair.
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Play Video
44:52
Adaptive Yoga gentle chair
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Play Video
27:25
Adaptive Yoga for the legs
An adapted yoga practice using a chair focusing on legs.
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