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"You start to hear your body talking to you. It's nice when you're standing there, you can feel the stretch, you can feel your muscles moving.."


Posture: Warrior 2 

Sansktrit: Virabhadrasana II (As per Hindu Mythology, Virabhadra was the name of a Warrior created by Lord Shiva)

"I think you know you're doing it right by the way your body feels. You stand there and you close your eyes and you don't think about anything else. When I'm on the bike, as soon as I think about it, I relax my shoulders and it feels so much different on the bike. So it does make you think about what you're consciously doing in everyday life."

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