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"The physical postures helps open up my joints and keep them moving and warm."

Posture: Tree pose (Vrikshasana)

"Mentally it's helped me to stop overthinking things and encourages me to enjoy life a bit more."

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Posture: Standing Forward Bend Twist (Parivritta Uttanasana )

"I was always thinking, I'll be happy when this happens or that happens. But I'm more grateful now. Literally anybody could do it. You don't know how much it could help you and make everything seem brighter and better. There's loads more to yoga than just the poses. Through time I got into different kinds like Yin and Restorative."  

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