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"It's been a lifeline. it's helped with stress. I feel like I'm back in control of my body again. I'm the one controlling it and I really like that feeling."

Posture: Low Lunge.

Sanskrit - Anjaneyasana

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"I'm quite lazy about exercise, yoga is a form of exercise I feel like I'm getting the benefit from without having to do aerobics, the gym is torture to me. I love yoga. Now I have to do it." 

Posture: Extended side angle

Sanskrit - Utthita Parsvakonasana

"Try it because I do believe it is something that everyone can do regardless of anything. Anyone can do it. It's nothing to do with thin or fat."

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