What's New in On-Demand
We have a class all about revolved triangle. With some preparation exercises, see how it feels to revolve your triangle. Quite a...
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Vhairi Slaven
May 14, 20231 min read
What's New in On-Demand
It's been a wee while since I posted a new video! Been busy opening a yoga studio, you may have heard. I did a 12k run on Saturday which...
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Vhairi Slaven
Feb 17, 20231 min read
What's New in On-Demand
This week we have a flow that's all about the legs. Giving your legs lots of attention with different ways of exploring sensation,...
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Vhairi Slaven
Jan 27, 20231 min read
What's New in On-Demand?
We have a full length practice working on the movements and positions of the pelvis, back and shoulders. There are also some...
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Vhairi Slaven
Dec 9, 20221 min read
This week in On-Demand
This week, we have a new class - beginning with the opening your heart loving kindness meditation by Sharon Salzberg, followed by some...
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Vhairi Slaven
Nov 18, 20221 min read
This week in On-Demand
This week we have a slow flow that focused on hip strength and mobility. It is prenatal friendly, but enjoyable for everyone. Just...
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Vhairi Slaven
Nov 11, 20221 min read
What's New in On-Demand
This week we have a Yin practice for the Spiral Line. Twists, side bends and some great stretches for your hips.
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Vhairi Slaven
Nov 4, 20221 min read
What's New in On-Demand
This week we have a funky flow using the block. This sequence is by Jenni Rawlings and is a really fun way to try some different...
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Vhairi Slaven
Oct 27, 20221 min read
What's New in On-Demand
This week, we have a restorative flow for your hips. Some passive stretches using props, some gentle movement and one big hip opener. Enjoy!
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Vhairi Slaven
Oct 24, 20221 min read
What's New in On-Demand
This week, we have Vinyasa with a twist. The first half of the class has lots of flow and very few vinyasas. Lots of lunges in an...
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Vhairi Slaven
Oct 3, 20221 min read
What's New in On-Demand
This week, we have our flow including Wild Thing with variations. Practice side planks, some standing balances to create focus and...
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Vhairi Slaven
Sep 30, 20221 min read
What's New in On-Demand
This week, we have a recording of the online class I did this week. We have a ladder flow that takes you all around the mat, lots of...
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Vhairi Slaven
Sep 23, 20221 min read
What's New in On-Demand
This week, we have a Yoga Break. Take 15 minutes to break up any long periods of sitting and stretch your back, legs and hips.
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Vhairi Slaven
Sep 16, 20221 min read
What's New in On-Demand?
This week we have a really focused practice with lots of movement designed to take care of your back and hips. We'll explore movement...
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Vhairi Slaven
Sep 9, 20221 min read
What's New in On-Demand
This week we have a Vinyasa Flow with some strong balances including Warrior 3 and Half Moon Pose, finishing with a Mindfulness...
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Vhairi Slaven
Sep 2, 20221 min read
What's New in On-Demand?
This week we have a strength and breath flow focusing on hips and shoulders. We have a few different ways of doing shoulder rotations,...
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Vhairi Slaven
Aug 26, 20222 min read
What's New in On-Demand
This week we have a guided meditation as I know a few of my on-demand subscribers are injured this week - wishing you a full recovery....
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Vhairi Slaven
Aug 19, 20221 min read
What's New in On-Demand
This week, we have a slow flow. A nice energetic practice to get your body moving with some floor postures and then a standing sequence...
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Vhairi Slaven
Aug 12, 20221 min read
What's New in On-Demand
An invigorating practice inspired by the Ashtanga Opening, Standing and Primary Series. As always, options and modifications are offered,...
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Vhairi Slaven
Aug 5, 20221 min read
What's New in On-Demand
This week we have a shorter practice with some Somatic movements to develop your bodily awareness and communications. You'll also do some...
51 views0 comments
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