We have a class all about revolved triangle. With some preparation exercises, see how it feels to revolve your triangle. Quite a...

It's been a wee while since I posted a new video! Been busy opening a yoga studio, you may have heard. I did a 12k run on Saturday which...

This week we have a flow that's all about the legs. Giving your legs lots of attention with different ways of exploring sensation,...

We have a full length practice working on the movements and positions of the pelvis, back and shoulders. There are also some...

This week, we have a new class - beginning with the opening your heart loving kindness meditation by Sharon Salzberg, followed by some...

This week we have a slow flow that focused on hip strength and mobility. It is prenatal friendly, but enjoyable for everyone. Just...

This week we have a Yin practice for the Spiral Line. Twists, side bends and some great stretches for your hips.

This week we have a funky flow using the block. This sequence is by Jenni Rawlings and is a really fun way to try some different...

This week, we have a restorative flow for your hips. Some passive stretches using props, some gentle movement and one big hip opener. Enjoy!

This week, we have Vinyasa with a twist. The first half of the class has lots of flow and very few vinyasas. Lots of lunges in an...

This week, we have our flow including Wild Thing with variations. Practice side planks, some standing balances to create focus and...

This week, we have a recording of the online class I did this week. We have a ladder flow that takes you all around the mat, lots of...

This week, we have a Yoga Break. Take 15 minutes to break up any long periods of sitting and stretch your back, legs and hips.

This week we have a really focused practice with lots of movement designed to take care of your back and hips. We'll explore movement...

This week we have a Vinyasa Flow with some strong balances including Warrior 3 and Half Moon Pose, finishing with a Mindfulness...

This week we have a strength and breath flow focusing on hips and shoulders. We have a few different ways of doing shoulder rotations,...

This week we have a guided meditation as I know a few of my on-demand subscribers are injured this week - wishing you a full recovery....

This week, we have a slow flow. A nice energetic practice to get your body moving with some floor postures and then a standing sequence...

An invigorating practice inspired by the Ashtanga Opening, Standing and Primary Series. As always, options and modifications are offered,...

This week we have a shorter practice with some Somatic movements to develop your bodily awareness and communications. You'll also do some...