"It gives me tools to use to level my emotions without reaching for an external source to help."
"I felt confident. I felt able to stand tall and be in my own power and not shy away and use that closed body language."
Posture: Easy pose with prayer hands
Sanskrit: Sukhasana with anjali mudra
"Always adapt. It's crucial, it's the only way you're really going to enjoy it if you're adapting it to suit you. Use a chair. There's always something you can do. You just do it slightly differently. If you're low in energy or if you have knee trouble, getting down onto the floor might not be an option. That enjoyment comes from making it work for you."