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Foundations
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10:10
Foundations - Single nostril breathing
A foundations class for single nostril breathing. Learn how to do single nostril breathing. For beginners.
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19:41
Pelvis position
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09:19
Full Yogic Breath
A foundational video on full yogic breath or 3-part breath.
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11:18
Ujjayi Breath
A tutorial on how to do Ujjayi (or ocean) breath.
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15:34
Foundations of Surya Namaskar
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21:29
Knee to nose transition
A class that explores how to step your foot in between your hands from downdog or tabletop. Includes exercises and modifications.
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32:14
Sun Salutations A
A class explaining how to do sun salutations includes variations and foundations of downward dog.
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22:26
Sun Salutations B
Learn the foundations of Sun Salutations B.
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