A lovely relaxing practice with lots of chest opening postures.

A restorative yoga session for your shoulders and hips.

A restorative practice to stretch your hips.

A shorter restorative session to relieve tension in the neck and shoulders.

A restorative yoga session for back tension release.

A short practice to stretch the muscles around your head and neck.

Put your feet up and relax to this guided meditation.

A restorative yoga class that focuses on your legs. Great for tired legs from standing, walking, running or cycling.