A Slow Flow where we stretch and exercise the shoulders.

A mini yoga class that can be done on a chair or in standing.

And adapted yoga class to stretch and strengthen your legs. If you can do standing postures, but struggle to get up and down from the floor, this class is for you. For more adapted yoga classes, go to www.vhairislavenyoga.com/ondemand

A short sequence to practice making your sun salutations more physically challenging.

A series of movements to help you to feel your glutes working hard.

Shorter Energetic Vinyasa Flow filmed outside.

Moon Salutations slightly adapted to avoid putting the knees down on the mat.

A lovely sequence where we stretch the front of the chest and abdomen in a heart opening sequence.

A slow flow with lots of time on the mat and a nice flowing sequence in standing.