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Vhairi Slaven Yoga
Yoga questions for beginners
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On Demand Yoga
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Gentle Vinyasa Flow
This is a sample of Gentle Vinyasa Flow. In this class, we are doing Moon Salutations. Go to vhairislavenyoga.com to find out more about online yoga classes and in-person classes in Ayr.
Moons with lots of prep
A slow flow with lots of movements that help us with moon salutations.
Gentle Neck and Shoulders
A Slow Flow with gentle stretches for the neck and shoulders
A yoga class suitable for prenatal, but loved by everyone!
Spring Slow Flow
A slow flow with options for adapting using the chair and blocks.
Gentle Yoga for the spine
A lovely practice where we move and stretch the spine in lots of different ways - on our backs, on our knees and in standing.
A slow flow with lots of great movements and postures to exercise our core muscles - abdomen, back, hips and glutes.
Somatic Floor Flow
A practice on the floor where we focus on small movements to work with the nervous system.
Slow radiant flow
A slow flow with lots of time on the mat and a nice flowing sequence in standing.
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