A recording of one of my Zoom Vinyasa Flow classes. We were focusing on strengthening and stretching the hips in lots of different ways! Lunges, bridges, chairs, frogs, lizards, pigeons.

Vinyasa Flow for shoulder mobility and strength.

A slow, meditative flow of movements that involves only two downward dogs and no planks or chaturangas.

Vinyasa Flow with a focus on strengthening glutes, hips and hamstrings.

A yoga class with lots of different movements, exercises and postures to strengthen muscles that help the function of the knee.

A Vinyasa Flow focusing on the back and pelvis with the pelvic clock, half moon and forearm balance.

Vinyasa Flow and then Yin postures to stretch and strengthen the back of your body. Hamstrings, calves, back and head.

A Vinyasa Flow with preparations for revolved triangle.

A yoga session to give your body a good stretch after a run.

Full body energetic Vinyasa Flow with side planks and side stretches.

A fun flow using a block all throughout inspired by a fabulous class by Jenni Rawlings.

A Vinyasa Flow inspired by the Ashtanga Primary Series

A Vinyasa Flow to prep you for Wild Thing including side planks, supported side planks and a supported version of wild thing with the knee down.

A Vinyasa sequence with options to practice splits and half splits. Lots of prep that gives your legs a good stretch.

A focused Vinyasa Flow where we pay attention to how we're moving through our meditative movement practice.

A Vinyasa Flow with lots of good work for your hips.

A wavy Vinyasa Flow with lots of fluid movement.

A Vinyasa Flow with some good exercises for your core - mostly hips and legs. Includes the diver sequence, a great flow for the calves and hamstrings.

A Vinyasa Flow with no vinyasa - but with different ways of moving around the mat. Includes bound tiger.

A ladder flow where we add something on with every vinyasa.

A Vinyasa Flow to work on building strength in your body for backward bends.

A Vinyasa Flow where we move the back around in many of its ranges of motion, with lots of great stretches to get your back as mobile as yours can be.

A Vinyasa Flow with lots of stretches for the sides of your body. Think side plank, gate pose, fire hydrants, crescent moon. Finishing with some of the Sivananda postures.

A Vinyasa Flow with glute activations and lots of mobility work for the legs and glutes.

Ashtanga Flow with some expansive stretches

A Vinyasa Flow exercising your legs in lots of differfent wants.

A Vinyasa Flow to get your whole body moving.

New class shot in our lovely yoga studio in Ayr. Join me for a nice ease yourself in practice.

In this class, we'll get the thighs working in lots of different ways. As well as lots of other body parts, but it will be your thighs you'll feel afterwards!

A full class including the Power Flow, options for Pincha Mayurasana. Includes music by Alan Thomas and a guided relaxation