top of page
Vhairi Slaven Yoga
Yoga questions for beginners
Plans & Pricing
On Demand Yoga
Humans Doing Yoga
Use tab to navigate through the menu items.
Vinyasa Flow for strong and flexible hips
A recording of one of my Zoom Vinyasa Flow classes. We were focusing on strengthening and stretching the hips in lots of different ways! Lunges, bridges, chairs, frogs, lizards, pigeons.
Vinyasa Flow for shoulders
Vinyasa Flow for shoulder mobility and strength.
Harp Flow Class
A slow, meditative flow of movements that involves only two downward dogs and no planks or chaturangas.
Vinyasa Flow for legs
Vinyasa Flow with a focus on strengthening glutes, hips and hamstrings.
Yoga for the knees
A yoga class with lots of different movements, exercises and postures to strengthen muscles that help the function of the knee.
Yoga focusing on the pelvis and back
A Vinyasa Flow focusing on the back and pelvis with the pelvic clock, half moon and forearm balance.
Vin to Yin for the back
Vinyasa Flow and then Yin postures to stretch and strengthen the back of your body. Hamstrings, calves, back and head.
Vinyasa Flow - revolved triangle
A Vinyasa Flow with preparations for revolved triangle.
After run stretch
A yoga session to give your body a good stretch after a run.
Full body energetic Vinyasa Flow with side planks and side stretches.
Funky Block Flow
A fun flow using a block all throughout inspired by a fabulous class by Jenni Rawlings.
Ashtanga Inspired sequence
A Vinyasa Flow inspired by the Ashtanga Primary Series
Vinyasa Flow with Wild Thing
A Vinyasa Flow to prep you for Wild Thing including side planks, supported side planks and a supported version of wild thing with the knee down.
A Vinyasa sequence with options to practice splits and half splits. Lots of prep that gives your legs a good stretch.
A focused Vinyasa Flow where we pay attention to how we're moving through our meditative movement practice.
Hip flexor flow
A Vinyasa Flow with lots of good work for your hips.
A wavy Vinyasa Flow with lots of fluid movement.