Very low intensity yin practice with lots of quiet and stillness in some tension relieving postures.

A deep stretch Yin class with hero pose and some stretches for the upper body.

Yin with some funky postures!

A Slow Flow where we stretch and exercise the shoulders.

In this Yin practice, we'll stretch the head, neck, shoulders, back and legs. We'll use the strap and our own body for some interesting binds and stretches.

A short practice to stretch the muscles around your head and neck.

A mindful restorative/yin class using the wall. Deeply relaxing.

A deep stretch for the front line, including inner thighs, front of hips, psoas and lower back.

A class with movements and postures that will move and stretch your body along the Spiral Line Meridians. A Vinyasa Flow and then some Yin postures.