Lockdown at the end of a month
I can’t believe we are ending week four of lockdown and that it is likely there will be another month or so of it. I’ve accepted that it...
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Vhairi Slaven
Apr 4, 202015 min read
Keep on keeping on
I have been intending to write this blog for 12 days. I kept checking my calendar there because it feels like way more than 10 days since...
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Vhairi Slaven
Sep 12, 201911 min read
Anxiety: The mind in the grip of vicious circles
Anxiety: a feeling of worry, nervousness, or unease about something with an uncertain outcome. Click here for an excellent lecture by...
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Vhairi Slaven
Aug 14, 20197 min read
You're a Yoga Teacher, shouldn't you be all Zen?
If I were all ‘zen’ all the time, I wouldn’t be sitting in work or at a family function with you – I’d be in a monastery meditating.
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