For a few years, I stayed with some Irish guys and they taught me many, many things, but one of the simplest things was this porridge...

These are so tasty and a great boost of protein in the morning (9g per serving!).

This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.

These Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced

Why don’t you try being human At this time of year, I get very tired, my energy gets low and I feel like I just can’t get enough get up...

If I were all ‘zen’ all the time, I wouldn’t be sitting in work or at a family function with you – I’d be in a monastery meditating.

I started doing yoga because I was working out a lot, doing circuits and weights and I decided I needed to stretch. When I started I was...

"Every few hundred years you get enlightened souls, the rest of us are just humans doing yoga."