Yoga

Sep 24, 20201 min

Traditional Irish Porridge Bread

For a few years, I stayed with some Irish guys and they taught me many, many things, but one of the simplest things was this porridge...

Sep 24, 20201 min

Chocolate Drizzle Protein Bars

These are so tasty and a great boost of protein in the morning (9g per serving!).

Sep 24, 20201 min

Varrie Dean's Immune Boosting Juice

This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.

Sep 24, 20201 min

Varrie Dean's Gingerbread Energy Balls Recipe

These Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced

Nov 30, 20195 min

How can we love ourselves more?

Why don’t you try being human At this time of year, I get very tired, my energy gets low and I feel like I just can’t get enough get up...

Aug 15, 20197 min

You're a Yoga Teacher, shouldn't you be all Zen?

If I were all ‘zen’ all the time, I wouldn’t be sitting in work or at a family function with you – I’d be in a monastery meditating.

Feb 25, 20194 min

Unexpected Benefits of Yoga

I started doing yoga because I was working out a lot, doing circuits and weights and I decided I needed to stretch. When I started I was...

May 31, 20182 min

Human Doing Yoga

"Every few hundred years you get enlightened souls, the rest of us are just humans doing yoga."

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