Vhairi SlavenSep 12, 201911 minAnxiety: The mind in the grip of vicious circlesAnxiety: a feeling of worry, nervousness, or unease about something with an uncertain outcome. Click here for an excellent lecture by...
Vhairi SlavenSep 1, 20192 minLetting goOne of the most important things taught in both yoga and Buddhism is how to change your mental processes in order to alleviate emotional...