Vhairi SlavenApr 19, 20203 minLockdown at the end of a monthI can’t believe we are ending week four of lockdown and that it is likely there will be another month or so of it. I’ve accepted that it...
Vhairi SlavenNov 30, 20195 minHow can we love ourselves more?Why don’t you try being human At this time of year, I get very tired, my energy gets low and I feel like I just can’t get enough get up...
Vhairi SlavenSep 12, 201911 minAnxiety: The mind in the grip of vicious circlesAnxiety: a feeling of worry, nervousness, or unease about something with an uncertain outcome. Click here for an excellent lecture by...