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Lockdown at the end of a month
I can’t believe we are ending week four of lockdown and that it is likely there will be another month or so of it. I’ve accepted that it...

Vhairi Slaven
Apr 19, 20203 min read


How can we love ourselves more?
Why don’t you try being human At this time of year, I get very tired, my energy gets low and I feel like I just can’t get enough get up...

Vhairi Slaven
Nov 30, 20195 min read


Anxiety: The mind in the grip of vicious circles
Anxiety: a feeling of worry, nervousness, or unease about something with an uncertain outcome. Click here for an excellent lecture by...

Vhairi Slaven
Sep 12, 201911 min read
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