Vhairi SlavenNov 2, 20208 min readCalm is also contagiousAt the last Reflective Sunday Workshop that Varrie and I did, we shared this video: What it shows is Maslow’s Hierarchy of Needs, which...
Vhairi SlavenSep 24, 20201 min readTraditional Irish Porridge BreadFor a few years, I stayed with some Irish guys and they taught me many, many things, but one of the simplest things was this porridge...
Vhairi SlavenSep 24, 20201 min readVarrie Dean's Immune Boosting JuiceThis fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.
Vhairi SlavenAug 31, 20209 min readPlease scream inside your heartIf you can stick with the discomfort and allow yourself to really feel it, it’s possible that you can come out the other end with more under