At the last Reflective Sunday Workshop that Varrie and I did, we shared this video: What it shows is Maslow’s Hierarchy of Needs, which...

For a few years, I stayed with some Irish guys and they taught me many, many things, but one of the simplest things was this porridge...

These are so tasty and a great boost of protein in the morning (9g per serving!).

This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.

These Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced