Calm is also contagious
At the last Reflective Sunday Workshop that Varrie and I did, we shared this video: What it shows is Maslow’s Hierarchy of Needs, which...
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Vhairi Slaven
Sep 24, 20201 min read
Traditional Irish Porridge Bread
For a few years, I stayed with some Irish guys and they taught me many, many things, but one of the simplest things was this porridge...
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Vhairi Slaven
Sep 24, 20201 min read
Chocolate Drizzle Protein Bars
These are so tasty and a great boost of protein in the morning (9g per serving!).
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Vhairi Slaven
Sep 24, 20201 min read
Varrie Dean's Immune Boosting Juice
This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.
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Vhairi Slaven
Sep 24, 20201 min read
Varrie Dean's Gingerbread Energy Balls Recipe
These Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced
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