At the last Reflective Sunday Workshop that Varrie and I did, we shared this video: What it shows is Maslow’s Hierarchy of Needs, which...

For a few years, I stayed with some Irish guys and they taught me many, many things, but one of the simplest things was this porridge...

This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.

These Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced

If you can stick with the discomfort and allow yourself to really feel it, it’s possible that you can come out the other end with more under