Vhairi SlavenNov 2, 20208 min readCalm is also contagiousAt the last Reflective Sunday Workshop that Varrie and I did, we shared this video: What it shows is Maslow’s Hierarchy of Needs, which...
Vhairi SlavenSep 24, 20201 min readChocolate Drizzle Protein BarsThese are so tasty and a great boost of protein in the morning (9g per serving!).
Vhairi SlavenSep 24, 20201 min readVarrie Dean's Immune Boosting JuiceThis fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.
Vhairi SlavenSep 24, 20201 min readVarrie Dean's Gingerbread Energy Balls RecipeThese Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced