top of page

What's New in On-Demand

This week we have a fast moving Vinyasa Flow with options to try a couple of versions of Wild Thing. Someone in class started singing, "Wild Thing..... You make my heart sing." And I wonder if that's how it got its name. It's definitely a heart opening posture and in Sanskrit it means ‘camatka’ = ‘astonished’ or ‘surprised’. I love it and do feel like I'm opening my heart to the sky when I do it.

It does require a lot of strength and a good amount of flexibility for backward bends with the spine, so tread carefully with it and practice the knee down version for a while until you feel strong and confident to do it on your feet.

I'm posting it earlier this week in case anyone wants to do it on Friday morning.

42 views0 comments

Recent Posts

See All


bottom of page