Vhairi SlavenJul 15, 20221 min readWhat's New in On-DemandHello - and Happy FridayThis week, we have a deep stretch session. Slow-paced, mostly floor based practice, where we hold stretches for longer to release stiffness and increase the mobility in your knees and shoulders.
Hello - and Happy FridayThis week, we have a deep stretch session. Slow-paced, mostly floor based practice, where we hold stretches for longer to release stiffness and increase the mobility in your knees and shoulders.