Hello,
I hope you are all enjoying this lovely weekend of sunshine.
Two new classes have been uploaded this week - all about Abs!
Adapted Abs
No, it's not a new surgery to sculpt your abs, but it's an abs strengthening class in the chair - so accessible for most people. Lots of different ways of stabilising and moving around using your abdominal and core muscles. A great way to strengthen without actually bearing weight.
Yoga for Strength
Here is a little 15 minute (not 10 minute lol) abs workout. There are no repeats, thank God. Give it a bash.
Power Flow
Next week in class, we'll be doing the Power Sequence. It is already on the video library - you can view it here if you want to practice before the live classes, or to practice with us! Click on the image below to play that video.
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