This week, we have a slow flow. A nice energetic practice to get your body moving with some floor postures and then a standing sequence inspired by the Dru Yoga Radiant Heart Sequence.
Enjoy.
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Email. vhairislavenyoga@gmail.com
© 2020 by Vhairi Slaven Yoga.
Photos by Carlo Ferroni Alan David Thomas. Video and music by Alan David Thomas.
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