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Writer's pictureVhairi Slaven

What's New in On-Demand

This week, we have an energetic flow for strengthening your legs and in particular your hip flexors - a group of muscles near the top of your thighs that are key players in moving your lower body. Strengthening these muscles is really useful for functional things like walking, running, cycling, bending and kicking.


We finish off with some strong backbends. Enjoy!




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