These Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced

If you can stick with the discomfort and allow yourself to really feel it, it’s possible that you can come out the other end with more under

I personally believe that yoga works its magic simply by synchronising breath and movement and by being very aware of your body.

Restorative Yoga is a slow-paced sequence without any dramatic movement on the yoga mat. We use yoga props such as bolsters, blocks,...

In a Vinyasa class, you will be guided from asana to asana in a dynamic sequence using your breath.

Once you have booked your class, you will receive a confirmation email with the title Thanks for Booking and Zoom. Click on the Join...

I can’t believe we are ending week four of lockdown and that it is likely there will be another month or so of it. I’ve accepted that it...

I have been intending to write this blog for 12 days. I kept checking my calendar there because it feels like way more than 10 days since...

It’s International Women’s Day today and I just wanted to take the time to shout out to all of the amazing women in the world! I also...

Why don’t you try being human At this time of year, I get very tired, my energy gets low and I feel like I just can’t get enough get up...

Anxiety: a feeling of worry, nervousness, or unease about something with an uncertain outcome. Click here for an excellent lecture by...

One of the most important things taught in both yoga and Buddhism is how to change your mental processes in order to alleviate emotional...

If I were all ‘zen’ all the time, I wouldn’t be sitting in work or at a family function with you – I’d be in a monastery meditating.

I started doing yoga because I was working out a lot, doing circuits and weights and I decided I needed to stretch. When I started I was...

"Every few hundred years you get enlightened souls, the rest of us are just humans doing yoga."