This week, you'll find a new Yin class in the library - Funky Yin. A class using a yoga strap, the wall and your own limbs to get...

Everything is already there for you to use to reach your own sense of peace, purpose and empowerment in life, without handing your power ove

Hello, At the beginning of the year, I asked for some feedback about what I'm offering online. Thanks to everyone who took the time to do...

I made a commitment to myself last year to upload more than 100 videos to On-Demand for 2022. I am happy to say there are now 117 yoga...

Several new videos have been uploaded to the On-Demand Library. Yoga for Strength I've started a new channel called Yoga for Strength...

Hello, This week we have been doing classes to prepare the body for backward bends. Think lots of shoulder, chest and pec stretching and...

Good morning, I've just added this week's class, which is a core strengthening class using the block. I've also added a very similar one,...

I've just added three new classes to the On-demand library. Morning Stretch is less than 20 minutes long and is a great way to start your...

I can't quite believe that it's October - can you? It's been a while since I've written a blog. Nearly everyone I talk to seems fatigued,...

I'm so excited to launch my on-demand library of yoga classes. These are pre-recoded classes of all different styles and lengths that you...

In 2018, not long after I had started teaching, I got introduced to a photographer called Alan Thomas (whom most of you know by now) and...

1. If you have not got a log in (if you do, go to step 2) First of all, click on log in at the top lefthand corner of the page (desktop)...

Go to www.vhairislavenyoga.com/book Select the class or workshop you want to book, and click. Book Now. Enter Your Details and then click...

I’ve written several versions of this blog. The problem is that every time I sit down to write it, I feel different. My blogs during the...

Mon - Fri 8am – gratitude journal, breakfast (no phone until out of bed) 9.30am – Yoga class 10.50am - Meditation 12pm - lunch 12.30 –...

At the last Reflective Sunday Workshop that Varrie and I did, we shared this video: What it shows is Maslow’s Hierarchy of Needs, which...

Recently Varrie and I did an online workshop where we asked everyone to really look at how the current global pandemic has been affecting...

For a few years, I stayed with some Irish guys and they taught me many, many things, but one of the simplest things was this porridge...

These are so tasty and a great boost of protein in the morning (9g per serving!).

This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.