This week we have a Vinyasa Flow to Yin practice - Vin to Yin. This one is designed to stretch the whole back of your body from head to...

This week, we have a Summer Yin practice. It was recorded in a 3-day hot spell in Scotland at the spot where I do outdoor yoga. It's a...

Hello - and Happy Friday This week, we have a deep stretch session. Slow-paced, mostly floor based practice, where we hold stretches for...

This week we have a 20 minute Standing Vinyasa Flow. No sitting, some side stretches, twists and Sun Salutations A and B. Enjoy!

This week we have a fast moving Vinyasa Flow with options to try a couple of versions of Wild Thing. Someone in class started singing,...

This week's On-Demand Video I've published early and is available to everyone. This is the flow we'll be doing for the Yoga and Harp...

Hello, this week we have a yoga practice for the knees. So think lots of different movements, postures and exercises to strengthen all of...

This week we have a short Vinyasa Flow with all the Sun Salutations. A nice flow for an everyday practice. Enjoy!

This week we have the fun Energy Flow we've been doing in class - it's a mix-mash of transitions and sequences. Great for strengthening...

Happy Friday! So, this week in On-Demand, we have a Hips and Balance Slow Flow. It involves some interesting movements for the hips and...

Hello, This week we have another Vinyasa Flow. If you did last week's class, this is a continuation on from it, where we add on some more...

I've just added some new features to the site. One of which is the ability to make comments on videos. So if you have any questions, you...

This week, we have an energetic flow for strengthening your legs and in particular your hip flexors - a group of muscles near the top of...

This week, we have the Vinyasa flow we've been practising in class. It's a flow with lots of slow continuous movement and wave-like...

What is Vin to Yin you say? Well, it's what we've been doing on a Tuesday night at Bene-FIT gym in Ayr. It's half Vinyasa Flow, and half...

This week we have the Slow Flow version of Yoga for the Thighs. This class includes a long warm up on the mat, the Earth Sequence and...

This week we have two new videos, one Vinyasa Flow and one Slow Flow with options to adapt. Vinyasa Flow for the Thighs Vinyasa Flow this...

This week we have a Slow Flow version of the Spring Sequence we've been doing this week. There are options for using a chair and blocks....

This week,I've uploaded the Vinyasa Flow class we've been doing over the last few weeks with the Power Flow,Twisted Warriors and the...

Hello, I hope you are all enjoying this lovely weekend of sunshine. Two new classes have been uploaded this week - all about Abs! Adapted...